What is Nia?
Nia is a fun, internationally acclaimed cardiovascular mind-body movement that combines movement from three disciplines:
Martial Arts – Tai Chi, Taekwando & Aikido
Dance Arts – Jazz, Modern & Interpretive Dance
Healing Arts – Yoga, Alexander Technique & Feldenkrais Method
Info about classes
ZOOM links, live class schedule and videos can be found at niawithlinda.com
Nia is usually done in bare feet, but if you need footwear, that’s fine too. Wear comfortable workout or yoga clothing. A yoga mat is helpful for stretching for the final 15 minutes of class. Classes run for an hour. For more information or questions, contact Linda at contact@niawithlinda.com or (617) 851-2738.
Nia can be practiced by people of all ages and ability levels. Nia has changed people’s lives with its evolutionary approach to fitness & wellness since 1983.
About Linda Wilkes
Linda Wilkes is a certified white belt Nia instructor, and has been teaching classes since 2016. She is a retired graphic designer but started out life as a registered nurse. Linda grew up ballet dancing and singing. She relishes the opportunity to combine her love of music, health and movement and looks forward to passing Nia on to others.
