The Benefits of Mindful Eating with Dr. Noemi Custodia-Lora PhD

Tuesday, November 19th, 2019 @ 7:00-8:30 p.m.
Reading Public Library
64 Middlesex Avenue, Reading, MA

Before the holidays arrive take a moment to pay attention to how, when, and what you eat. This talk will encourage you to achieve a balanced, respectful, healthy and joyful relationship with food. Dr. Custodia-Lora has taught nutrition, human biology, anatomy, and physiology. She is currently Vice President of the Lawrence Campus & Community Relations at Northern Essex Community College.

This program is free of charge thanks to the generous sponsorship of the Friends of Reading Public Library.

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